The Reset
8 weeks to feel calmer, less reactive and more in control of how you feel and respond to life.
For the woman who feels overwhelmed, emotionally exhausted or constantly on edge and wants to understand what is happening in her nervous system, reconnect with herself and learn how to regulate it in order to feel emotionally and mentally grounded again.
8 weeks · 8 private sessions · Online · €2,400
Do you feel like everything has become too much?
You are managing your family, your relationship, your responsibilities and everyone else’s needs.
But underneath it all, you feel:
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overwhelmed
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emotionally reactive
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exhausted
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tense in your body
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easily triggered
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disconnected from yourself
You may know you need to slow down or change something.
You just don’t know how to get yourself out of the cycle.
The Reset helps you change that
Over 8 weeks, we work together to help you understand your stress patterns, regulate your nervous system and respond to life differently.
You learn how to:
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calm yourself when emotions feel intense
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understand what triggers your reactions
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respond instead of automatically react
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recognize what your body is communicating
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create more emotional stability
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feel more grounded and present
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reconnect with yourself
The goal is not to remove stress from your life.
It is to change how your mind and body respond to it.
The Reset is for you if...
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You are tired of feeling overwhelmed by everyday life.
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You don’t like how reactive or emotionally exhausted you have become.
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You notice stress affecting your body, relationships or parenting.
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You want to understand yourself better instead of constantly trying to push through.
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And you want practical support to help you create more calm and stability in your everyday life.
How we work together
8 private sessions
One 60-minute Zoom session each week for 8 weeks.
Personal support
We work with your individual stress patterns, triggers, emotions and everyday challenges.
Nervous system tools
Practical techniques to help you regulate yourself during difficult moments.
Body awareness
Learn to recognize your body’s signals before overwhelm becomes a reaction.
Resources to use between sessions
Simple downloadable and printable tools you can continue using in everyday life.
You don’t need to become a calmer person.
You need to learn how to create calm within yourself.
When you understand what is happening inside you, you can begin responding differently to what is happening around you.
It changes how you communicate.
How you parent.
How you show up in your relationships.
How you care for your body.
And how you experience your everyday life.